Plantar Fasciitis

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Wall Stretch for Heel Pain and Plantar Fasciitis - Version 2

Stretching both the calf muscle and soleus muscle, which is the muscle that is underneath the calf muscle, will prevent tightness along the achilles tendon a...

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Comment by MIke Johnson on January 22, 2014 at 12:28pm
  • Stretch feet and legs regularly
  • Elevate the injured foot
  • Ice and massage your foot
  • Wear a night splint
  • Choose low-impact exercise

Prevent plantar fasciitis

Comment by frank on January 1, 2011 at 10:03am
Thanks for posting these.  I will try them!

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