Support Group & Health Community
Stretching both the calf muscle and soleus muscle, which is the muscle that is underneath the calf muscle, will prevent tightness along the achilles tendon a...
Join Plantar Fasciitis
Hi there, I am new to this forum but would like some advice please.
I have been struggling with Plantar Fasciitis for about 6 months now. I have been to my doc and he recommended basically the same treatment plan as detailed on this website and several others. The only difference is that he said that I must apply heat rather then icing to my heel and now I am confused which one to do.
Any advice please ?
Good. Also remember that dorsiflexing your ankle (tilting it towards the knee, as the video showed) with your knee flexed / bent will just stretch the soleus muscle. If you want to stretch the gastrocnemius muscle, you must keep your knee straight while tilting your ankle.
I am very happy. I am able to find this video at right time as I recently hit by plantar fasciitis.
Welcome toPlantar Fasciitis
Sign Upor Sign In
© 2019 Created by Jason.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.