Plantar Fasciitis

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Wall Stretch for Heel Pain and Plantar Fasciitis - Version 2

Stretching both the calf muscle and soleus muscle, which is the muscle that is underneath the calf muscle, will prevent tightness along the achilles tendon a...

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Comment by Camille Harthorne on December 18, 2015 at 6:21pm

Good. Also remember that dorsiflexing your ankle (tilting it towards the knee, as the video showed) with your knee flexed / bent will just stretch the soleus muscle. If you want to stretch the gastrocnemius muscle, you must keep your knee straight while tilting your ankle.

Comment by BLESSY on August 18, 2015 at 12:19pm

I am very happy. I am able to find this video at right time as I recently hit by plantar fasciitis.

Comment by frank on January 1, 2011 at 10:03am
Thanks for posting these.  I will try them!

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