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Stretching both the calf muscle and soleus muscle, which is the muscle that is underneath the calf muscle, will prevent tightness along the achilles tendon a...
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Good. Also remember that dorsiflexing your ankle (tilting it towards the knee, as the video showed) with your knee flexed / bent will just stretch the soleus muscle. If you want to stretch the gastrocnemius muscle, you must keep your knee straight while tilting your ankle.
I am very happy. I am able to find this video at right time as I recently hit by plantar fasciitis.
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