Plantar Stretch for Plantar Fasciitis

Comment

Comment by Ross Eisenberg on June 29, 2010 at 1:35pm

I've had plantar fasciitis now for about 3 months. I've been iceing regularly, sleeping with and orthotic for stretching, wearing heal cups in my shoes, and using a rolling pin before iceing to stretch my fasciitis. Also been taping my foot when I need to walk to any extent to take the load of my fascia. Started doing some of the stretches and strengthing exercises also. I have pretty much totally reduced the amount of time I spend walking/hiking but not seeing great improvement. Can anyone tell me how long this might go on before I have a normal foot again? I have always been extremely athletic and this condition is really getting to me. Thanks.

Comment by Dina Reza on January 28, 2010 at 11:54pm

I had plantar fasciitis surgery 2 weeks ago and i'm still in pain when I try to walk. I woul like to know if the exercises are the same for after surgery.