Support Group & Health Community
Stretches for Heel Pain and Plantar Fasciitis. How to stretch the plantar fascia ligament.
Join Plantar Fasciitis
While this is very effective, don't also forget to mobilize the tissues of your calf, achilles, and plantar fascia. They're all connected. Stretching helps, but there are tissue adhesions that you still need to mobilize and manipulate, and that will add to the effectiveness of this exercise.
Welcome toPlantar Fasciitis
Sign Upor Sign In
© 2019 Created by Jason.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.