Plantar Fasciitis

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frank
  • Male
  • Alpharetta, GA
  • United States
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PF - Help
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 play racquetball several times a week. I started getting pain in my left foot (bottom heel, 1/3 of the way up) about a month ago. I think this is from stepping off on the foot while playing. Quite…Continue

Started this discussion. Last reply by frank Dec 18, 2010.

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frank commented on Organization Volunteer's video
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Wall Stretch for Heel Pain and Plantar Fasciitis - Version 2

"Thanks for posting these.  I will try them!"
Jan 1, 2011
frank replied to frank's discussion PF - Help
"Follow-up.  Should I go see a sports ortheopedist or a podiatrist?"
Dec 18, 2010
frank posted a discussion

PF - Help

 play racquetball several times a week. I started getting pain in my left foot (bottom heel, 1/3 of the way up) about a month ago. I think this is from stepping off on the foot while playing. Quite painful when I get up, and during the day after sitting for a while. I already wear a custom orthotic. I am doing stretches every day. Now it is painful almost all the time. Is there anything I can do other than stop playing for a while? Am I doing damage if still exercising? I also do cardio such as…See More
Dec 18, 2010
frank is now a member of Plantar Fasciitis
Dec 18, 2010

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