BARE FOOT - BAD IDEA!
I simply didn't think about it. What a huge mistake. My friend came over to workout and I did so without any shoes. Mind you, I thought the padded floor in my son's playroom would have been okay. This was nearly two weeks ago; pretty much since then I've had this terrible pain in my heel. Last year I sprained my ankle on June 27th, right at the beginning of summer (my FIRST summer off since working at the school). I am so upset with myself, but that is going to do no good. HOW do I get this pain to go away so I can get out and HIKE with my son this summer. I don't want to miss another summer of fun with my 6-year old son. I cannot take any meds for inflamation due to allergies - this stinks too!