Plantar Fasciitis

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Ross Eisenberg
Ross Eisenberg
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  • Stockton, CA
  • United States
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How Long Will This Go On?
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I've had plantar fasciitis now for about 3 months. I've been iceing regularly, sleeping with an orthotic for stretching, wearing heal cups in my shoes, and using a rolling pin before iceing to…Continue

Started this discussion. Last reply by Sue Hayes Jul 7, 2010.

 

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Sue Hayes replied to Ross Eisenberg's discussion 'How Long Will This Go On?'
Hi Kathleen - I cannot imagine having this for 8 years. . . I have had it bilaterally for 3 and as far as I am concerned, that is way too long! Have you had it consistently for 8 years or has there been some relief during that timespan? I, also,…
Jul 7, 2010
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Kathleen Looby replied to Ross Eisenberg's discussion 'How Long Will This Go On?'
Hi Ross, please don't give up! i too was very athletic until PF. have you seen a good podiatrist? sounds like you have some knowledge of what to do but it's not working. i had my PF for over 8 yrs. look at my posts on this site and…
Jul 6, 2010
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Kevin McGuinness replied to Ross Eisenberg's discussion 'How Long Will This Go On?'
Ross doesn't mention if he presently has pain or soreness. If he does, he should only do icing and light exercises - no stretching until painfactor is almost at zero. Then he can pass to your "phase two".
Jun 30, 2010
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Joanne Renn replied to Ross Eisenberg's discussion 'How Long Will This Go On?'
Suffice to say that you will need to call on on the patience you can muster and keep doing the holistic remedies you are doing. Ice and stretch religiously, wear your orthotics, tape, swim instead of walking and keep reading all you can. I found a…
Jun 30, 2010
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How Long Will This Go On?

I've had plantar fasciitis now for about 3 months. I've been iceing regularly, sleeping with an orthotic for stretching, wearing heal cups in my shoes, and using a rolling pin before iceing to stretch my fasciitis. Also been taping my foot when I need to walk to any extent to take the load of my fascia. Started doing some of the stretches and strengthing exercises also. I have pretty much totally reduced the amount of time I spend walking/hiking but I'm not seeing great improvement. Can anyone…See More
Discussion posted by Ross Eisenberg Jun 30, 2010
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Ross Eisenberg received a gift from Kevin McGuinness Jun 29, 2010
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Ross Eisenberg commented on Organization Volunteer's video
I've had plantar fasciitis now for about 3 months. I've been iceing regularly, sleeping with and orthotic for stretching, wearing heal cups in my shoes, and using a rolling pin before iceing to stretch my fasciitis. Also been taping my…
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Jun 29, 2010
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Ross Eisenberg is now a member of Plantar Fasciitis Jun 29, 2010
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At 2:55pm on June 29, 2010, Kevin McGuinness gave Ross Eisenberg a gift…Kevin McGuinness
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Hi Ross.If you have pain still, perhaps you've gone too quickly.It's best that the soreness dissipates almost completely before starting "phase 2" - the light exercises.Grain of salt I'm new to this.
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