Plantar Fasciitis

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Mary Stump
  • Female
  • Grimsley, TN
  • United States
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ice water

Using an ice soak for as long as I can stand it seems to help 2 or 3 times a day--began this regiment 2:15 am as I couldn't sleep the pain was real bad...(Ran the mower around yard causing too much foot stress)

Bayer Advanced seems to help a bit.

Sleep on stomach and tuck your toes down side of mattress against the foot board to keep feet straight.

With all this I still use arch supports in skeechers shape-ups.

Praying I outgrow this!!

Posted on June 7, 2012 at 8:07pm

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