"Hello Greg and anyone else who's listening. I've been diagnosed with fairly severe( acute ? ) PF only very recently. The sad thing is I've had it for 18 months. The doctor's thought it was due to a bout I had with rheumitism 3…"
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Kevin McGuinness replied to Ross Eisenberg's discussion How Long Will This Go On?"Ross doesn't mention if he presently has pain or soreness. If he does, he should only do icing and light exercises - no stretching until painfactor is almost at zero. Then he can pass to your "phase two".
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Kevin McGuinness posted a blog postAdvice please on my P.F.
Dear Sir / Madam,I seem to have a fairly bad case of Plantar Fasciitis. Three and a half years ago (Jan 07), a simple stress in a knee ligament evolved into a full blown state ofPsoriatic Rheumatism. The latter finally being diagnosed after 6 months, bywhich time I was quasi-paralyzed. From my painful jaw to sausage-like toes, allmy joints were inflamed. I was put on methetreate(15mg weekly), which was veryeffective in the short term(for the first 6 months) but very bad stiffness inthe joints…See More
Kevin McGuinness's Blog
Advice please on my P.F.
Dear Sir / Madam,
I seem to have a fairly bad case of Plantar Fasciitis. Three and a half years ago (Jan 07), a simple stress in a knee ligament evolved into a full blown state of
Psoriatic Rheumatism. The latter finally being diagnosed after 6 months, by
which time I was quasi-paralyzed. From my painful…
Posted on June 29, 2010 at 5:18am
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