I am also a female with what I believed was intractable PF. I suffered terribly for years until I found my own "cure". Actually several things all proved necessary and effective. First thing, no more bare feet! Ever! I had spent most of my life barefoot. Indoors I wear very high quality sandals with great arch support. Outdoors I wear very good supportive shoes. I also was overweight. Have lost 40 pounds and all my pain. One more very important thing.. Tape. I tape my heels with just two strips of paper tape twice every day. Once is not enough. That tape provides amazing support. Don't laugh at my remedies. At least not until you have tried them. All very simple. I am pain free. I can run with my dogs. I have my life back!
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