I have had PF since September 16 and it does rule my life in the way that I have to plan things so I don't have to walk too far or for too long. I'm in Australia in the countryside so walking is a way of life here for most.…"
"Hello Eleanor, Is it possible to find out exactly what the exercises/stretches are for the calf muscles i.e. how many a day and for how long on each session. I hear you can overdo it. I've had this problem of PF for three…"