"Oh so bad same problem with my friend. Its starts it with a shoes I think it depend on the shoes she always wear open shoe.
If any girl have to this problem so I prefer to wear flat shoes.............
Everybody like to wear stylish and…"
"I have found lately that rolling the frozen soda bottle more often and frequent icing seems to be helping more than anything. I've been doing more of that and less stretching and I am having less pain than in months past.…"
"That's it exactly Laurie. Interestingly, while recovering from surgery, I would get that sensation on my heel. It felt like it was so hot, almost like a fireball. She had me put ice behind my knee to slow down the nerves and…"
"I am told that is inflammation. I get that when I'm on my feet for too long. When my feet start to burn, I ice IMMEDIATELY for about 10-15 minutes. That usually helps alot. I've been told to do that by doctors and two physical therapists…"