Plantar Fasciitis

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Chris Leech
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  • West Midlands
  • United Kingdom
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Plantar Fasciitis Relief
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I've seen a few topics regarding Platar Fasciitis so I thought this might help...The PediRoller is an exercise aid, offering immediate relief from commonheel and arch foot pain. Used regularly, the…Continue

Tags: Fasciitis, Plantar, Arch, Pain, Heel

Started this discussion. Last reply by Lori Jul 28, 2010.

 

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Lori replied to Chris Leech's discussion Plantar Fasciitis Relief
"I agree with Chris. We have a water bottle that has a tube insert to which you can freeze it. The idea is this frozen tube keeps your water cold. In my case, I take the frozen tube out of the water bottle and roll it with the heal of my foot. It is…"
Jul 28, 2010
Mary replied to Chris Leech's discussion Plantar Fasciitis Relief
"A frozen can of beans (or individual water bottle) is an excellent low-cost substitute for this key PF rehab exercise. Alternatively, for long-term cases where heat can be of help to relieve accumulated tensions and promote healing, you can use a…"
Jul 28, 2010
Chris Leech posted a discussion

Plantar Fasciitis Relief

I've seen a few topics regarding Platar Fasciitis so I thought this might help...The PediRoller is an exercise aid, offering immediate relief from commonheel and arch foot pain. Used regularly, the PediRoller can maintainhealthy feet and address problems of heel and arch pain such as plantarfasciitis.The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet,…See More
Jul 28, 2010
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Jul 28, 2010

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