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Bill Johnson
  • Male
  • Naples, FL
  • United States
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Stationary recumbent biking a cuase of PF pain?
4 Replies

I came down with PF 10 months ago. Went to a Podiatrist and began the exercises and night splint then got orthotic inserts and finally cortisone shots. The shots took away the pain for 6 months but…Continue

Tags: pain, heel, Fasciitis, Plantar

Started this discussion. Last reply by Francisco Hernandez Jan 25, 2013.

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Francisco Hernandez replied to Bill Johnson's discussion Stationary recumbent biking a cuase of PF pain?
"WHOA!!! Some of these comments are crazy! The truth is, I work on the recumbent bike as well. I have knee issues that I live with everyday. However, the recumbent bike is a GREAT alternate to running. Running is high impact and causes trauma to the…"
Jan 25, 2013
JB replied to Bill Johnson's discussion Stationary recumbent biking a cuase of PF pain?
"Don't bike. Don't walk. Swimming won't help you lose weight if you need to do so. Don't stand. Don't run. Don't skip. But they never say "don't worry, be happy" with PF. Get fat and it will get worse.But…"
Jan 22, 2013
melgirl30 replied to Bill Johnson's discussion Stationary recumbent biking a cuase of PF pain?
"I would assume its the bike. I did nearly a 50 minute bike ride on Saturday and my pain has flared up. Very confusing as I thought biking was OK. I find it so hard to pinpoint the cause of flare ups. So frustrating. That seems like a lot of biking…"
Jul 16, 2012
Eli replied to Bill Johnson's discussion Stationary recumbent biking a cuase of PF pain?
"The inflammation is supposedly because of overstretched plantar, caused by gait, we pronate as we walk. I've read inumerous scientific articles and never heard of pressure being a cause. Cortisone is not a solution, it tackles the inflammation…"
Jul 14, 2012
Bill Johnson posted a discussion

Stationary recumbent biking a cuase of PF pain?

I came down with PF 10 months ago. Went to a Podiatrist and began the exercises and night splint then got orthotic inserts and finally cortisone shots. The shots took away the pain for 6 months but the pain came back 2 months ago. Have begun the exercises and night splint use again (I have used the inserts daily for past 8 months.)I question if my use of the recmbent stationary bike for my exercises can be causing an issue as the middle of my feet are being pressed quite hard against the…See More
Jul 12, 2012
Bill Johnson is now a member of Plantar Fasciitis
Jul 12, 2012

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