Plantar Fasciitis

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Ambrose Viparatin
  • Male
  • Tucson, AZ
  • United States
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Increased pain during stretching/treatment?
6 Replies

I'm treating my PF with stretching, self-massaging and using Valtoren at nite.  Since I started stretching my pain level in the morning has DECREASED dramatically, but I find that right after…Continue

Started this discussion. Last reply by Elisa Lam Nov 13, 2016.

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Elisa Lam replied to Ambrose Viparatin's discussion Increased pain during stretching/treatment?
"I'm interested to know the feedbacks"
Nov 13, 2016
Bernice Hunter replied to Ambrose Viparatin's discussion Increased pain during stretching/treatment?
"Interesting discussion."
Sep 29, 2016
Agnes krodriguez replied to Ambrose Viparatin's discussion Increased pain during stretching/treatment?
"I would suggest you to consult a physiotherapist further treatment. You can also try some stretching and strengthening exercises with the guidance of him.  I think, you are using your legs more than your upper body, It may cause leg strain. I…"
Sep 21, 2016
Camille Harthorne replied to Ambrose Viparatin's discussion Increased pain during stretching/treatment?
"Firstly, glad to hear no abnormality on diagnostic examinations. So then, we really boil down to PF treatment. Stretching can definitely cause pain especially when done too much. Stretching is not the only thing we need to do to treat things.…"
Jan 1, 2016
Maizie replied to Ambrose Viparatin's discussion Increased pain during stretching/treatment?
"The reason you are experiencing more pain in the morning and after sitting for long periods of time is because of the reduced circulation from in-activity. It can seem quite contradictory sometimes, as we are told to rest the injured area to prevent…"
Feb 11, 2015
Ambrose Viparatin posted a discussion

Increased pain during stretching/treatment?

I'm treating my PF with stretching, self-massaging and using Valtoren at nite.  Since I started stretching my pain level in the morning has DECREASED dramatically, but I find that right after stretching/massaging the pain is high, and lessens to a dull roar for a good period after that.  I am wondering if that is common during early, mechanical treatment.  I have only been 'really' treating it for a couple weeks now.How I wish I had researched heel pain 3 years ago when it started small, just a…See More
Jan 11, 2015
Ambrose Viparatin is now a member of Plantar Fasciitis
Jan 11, 2015

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