Plantar Fasciitis

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Adriane Young
  • Female
  • Alexandria, VA
  • United States
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blogger who calls himself "Angry Orthopod"
27 Replies

His blog is well worth reading.  I've been trying to find an answer to plantar fasciitis for 2 years, and what he says in his article about plantar fasciitis  makes more sense than anything else I've…Continue

Tags: plantar fasciitis

Started this discussion. Last reply by Tina Konczol on Friday.

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Tina Konczol replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Thanks Jane & Adriane for you replies. I'm going to keep researching, but I'm going to start the calf stretching too. Thanks for the new link showing how to do them on the bottom step. Here's the link I had found on the Angry…"
Friday
Adriane Young replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Hi Tina, Well, now I'm a bit puzzled.  I don't remember A.O. ever mentioning that you had to buy a thing.  An aerobic step is useful, but really, you can use any step - just a step on the stairs is fine.  Here's the web…"
Friday
Jane Stewart replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Hi Tina, I have had PF since September 16 and it does rule my life in the way that I have to plan things so I don't have to walk too far or for too long.  I'm in Australia in the countryside so walking is a way of life here for most.…"
Thursday
Tina Konczol replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Hi all. I've been researching because of worse pain after MN surgery on both feet, but I ended up here because of posts in the Angry Orthopod's site. I've tried everything, but nothing's helping, so I'm going to try the calf…"
Thursday
JoanB replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"I've done it all, all the stretching and physical therapy.... the thing with me is I no longer have PF (although I'm sure there is inflammation in my arch). My issue is that I have permanent damage from having the PF surgery with bone spur…"
Jan 5
Adriane Young replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Hi Joan, The thing is, to heal PF, the calf stretches have to be done a certain way.  This is not the lean against the wall thing or a Hatha Yoga thing.  Of course, maybe you already know about it... I ended up with Sketchers, because they…"
Jan 5
JoanB replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Oh, believe me... I have been doing the calf stretches all this time. :)  I also try and do as much downward facing dog and other yoga stretches too for the calf.  Ugh... it's never ending.  Sometimes I take my rolling pin and…"
Jan 5
Adriane Young replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Thanks for the repost.  Here's the web address where you'll find instructions of the calf stretches: It's just 9 minutes a day, in sets of 3. http://angryorthopod.com/2016/03/calf-stretching/  And here's where…"
Jan 4
JoanB replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"To Andriane, I am reposting because it looks like my response was added to your's and it looks like you wrote it.  Could be my old clunky computer and old server. OUCH to your twisting and falling.  No MRI... that stinks since you…"
Jan 4
JoanB replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
Jan 4
Jane Stewart replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Hello Eleanor,  Is it possible to find out exactly what the exercises/stretches are for the calf muscles i.e. how many a day and for how long on each session.  I hear you can overdo it.  I've had this problem of PF for three…"
Jan 4
Adriane Young replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"I guess I'm replying to my own post, but just want to add - a friend diagnosed with p.f. finally had an MRI - which found a tear and 2 cysts.  So - sometimes things aren't what they seem.  (MRI isn't an option for me,…"
Jan 2
Adriane Young replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
" I did find Angry Orthopod,  a little over 6 months ago.  He has now retired from direct patient care, but before that, we communicated. (I have not actually met him.) His reply to me was that I needed to do the calf stretches - as…"
Jan 2
ebh2403 replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Have you tried EPAT/ESWT (shockwave therapy)?"
May 20, 2016
JoanB replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Take it from someone who had the surgery in August 2015.  DON'T have it.  I have had nothing but constant pain and complications since.  It's not worth it.  My quality of life sucks now. I cannot walk without being in…"
May 20, 2016
ebh2403 replied to Adriane Young's discussion blogger who calls himself "Angry Orthopod"
"Hi!  I can understand why you're so tired of dealing with this pain and are so angry yourselves. I know many have recommended cushions and resting and stretching...but honestly, there's a better way that's clinically proven…"
May 9, 2016

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