Plantar Fasciitis

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I had PF Release Surgery 4 weeks ago and I am completely pleased with the results.

 

For over a year I dealt with extreme pain from PF in my right foot. The pain would come and go. I tried physical therapy, icing, stretching, soaking in hot Epsom salt, cortisone injections, massage, ice soaking, custom insoles, night splints, wearing a boot and using a tennis ball; nothing would relieve the pain and it was only getting worse. After talking to my Podiatrist about different options available, I decided to go ahead and have the PF Release surgery. I was given a 6-month handicap decal for my car and told that I would need to be out of work for up to 6 weeks.

 

I was put to sleep for the surgery and woke up pain-free. Below is what I experienced from week to week.

 

Week 1- No pain! I was told to take painkillers every 4 hours. I laid in the bed with my foot elevated and iced. When getting up to use the restroom I used crutches and put very little pressure on my foot. I did not get out of bed to do anything except go to a follow up appointment, the restroom and taking a bath.

 

Week 2- Again, I laid in the bed only to get up to use the restroom and take showers, I still used the crutches to keep my full body weight off of my foot. I begun weaning myself off of the painkillers. The pain was starting to come. The pain was moderate, my foot was throbbing and I felt stretching when I got up to use the bathroom or take a shower, the pain was nothing like the same tearing and walking on glass pain that I felt before with PF. I continued to ice and elevate my foot. I did not get the incision wet; I would clean it with peroxide and put antibiotic ointment and a large waterproof band-aid on it.

 

Week 3- I started walking around on my foot with little pressure I would just slowly walk laps around my house. The pain was getting much worse, it would move around in different areas of my foot, some day’s the side of my foot would hurt, others it was below the heel and others it would be the incision area. After walking, I would elevate and ice it again.

 

Week 4- I had a follow-up appointment with my Podiatrist, he said the healing was looking great; he removed my stitches (only had 4).  I’m no longer using crutches. I wear running shoes and have very little pain. My Podiatrist said the pain I’m experiencing now is “Surgical Pain” and will completely go away within a couple weeks. He said I will be 80% healed in 2 to 3 more weeks and 100% healed in 3 to 6 months. I am walking around the house now doing chores, cooking and more. The pain I feel now is pressure, aches and throbbing and is completely tolerable. When I get up after resting I no longer feel that sharp, stabbing pain of walking on broken glass like I had before.

 

I am completely satisfied with the PF Release surgery and my progress. If I had to do it over again I definitely would! After the surgery, my Podiatrist who was also the surgeon told me that I really needed to have the PF Release surgery; he said my Fascia was so tight and had built up so much scaring from constantly being torn, that it would have never healed on it’s own.

 

I feel so sorry for those who have had negative experiences with PF Release Surgery.

My only suggestion for everyone is when the pain does go away; still continue to treat your foot like you are in pain. Don’t run around doing activities like you did before the surgery. You need to give your foot the time it needs to completely heal. Do everything your Dr. says and don’t rush it. Also, make sure you find a qualified Podiatrist who has good success with PF Release Surgery.

 

PS. I have attached photos of my incision at 3 days, 2 weeks and 4 weeks for anyone interested in seeing the progress with the incision.

 

Good Luck everyone!

 

Feel free to contact me if you have any questions!

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I have plantar fasciitis in both feet. I could feel how comfortable these sneakers were from the moment I put them on - EVEN BEFORE I STOOD UP!!! I could feel the heel of the shoe cuddling my heel. I can not bear to wear anything but my orthofeet shoes! I like the hammer toe for toe comfort. Fit is great. I like the colors and the mesh.

https://www.orthofeet.com/collections/bioheels

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