Plantar Fasciitis

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I recently experienced moderate to intense heel pain while driving a long distance (about 4 hours).  This hasn't happened before.  Any advise as to how to treat or prevent?  Thanks.

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In my opinion, without wasting any time, consult a doctor and get a regular checkup done to confirm whether it was the pain of plantar fasciitis or Achilles tendonitis. Then accordingly, proceed further with the consultation of a doctor. 

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