The Plantar Fasciitis Community Will Help
I have a tens unit I received some time ago for therapy related to another unjury. Has anyone used a tens unit to relieve pain associated with PF? Where do you place the electrode pads? I can do up to 4 pad.
1. Put the Y pad on either side of the center of your foot, and the X pads below the toes on bottom of foot and on the bottom of the heel.
2. Put the X pads below the toes on the bottom of each foot and the Y pads on the heels.
3. Put 2 X pads on the upper calf, side by side, and 2 Y pads directly below each X pad, about an inch apart.
Use the P4 setting, about 30 minutes each.
I got this info from the brochure with my tens unit. I have recently developed PF from walking all over Europe for 3 weeks, mainly on cobblestone streets. Sure hope this will help!
I know its 2 years ago but did anyone want to post their results or what they've done since. I've got PF back again and its painnnnful. Was thinking to get the TENS combo with the ultra sound. Thanks for any updates. John
I've been getting the tens combo with the ultra sound at my therapist for the past month. It's hard to tell really since they are also taping my foot, I've been in a boot for about 2 months now. The boot by itself was doing nothing at all, so I started the therapy. It feels better on some days, but isn't even close to being pain free. I haven't given up all my work outs though, so that could be the problem. I've been told not to go completely sedintary though.
I'm feeling hopeful for the first time in over a year. The podiatrist is finally sending me to an Astym certified PT! She's going to get in there and work out all the knots, bumps and scar tissue! I keep hearing it will be painful, but atleast it's pain towards a sollution and not pain for the rest of my life with no hope in sight! Can't wait to go be "tortured" this monday! She says people see great improvements in 3-4 sessions! Halleluiah!