The Plantar Fasciitis Community Will Help
Yes! Mine feels like a rock. Ice seems to help, if you have the time to sit still and ice it.
Your foot is angry? That is such a perfect description! That's how mine feels, all day. I am on my feet all day at work. So far, nothing helps me exept staying off of it. I have had 12 therapy sessions, medication, home exersize, and a night splint. Really starting to have doubts about the therapy. The injections are next I guess, but I'm not sure I can handle it. Have you had an xray? Have you seen a doctor? I think the shoe you wear matters a lot, and maybe a gel insert would be helpful too. Stretching your calf muscle is supposed to help.